Join us for the Ayurvedic Cleanse & Rejuvenation Series

Why would you want to do a gentle Ayurvedic food cleanse?

Youth is about juju (nectar), moisture in the skin and internal tissues. If you accumulated too much internal heat over the summer it will dry out the skin, from the intestinal wall all the way out to the outer dermis. The organs cannot do their job well when they are dehydrated.  Dry skin, on the inside and out, leaves cracks and openings for bacteria, viruses and the like. Then if you move into the season of dryness, Autumn (when all the leaves are drying up and falling off the trees), you are going to be hit exponentially harder with the draining aging effects of deep dehydration. The Ayurvedic ghee cleanse is an ancient process that helps to gently nourish the deep tissues and guide the body into burning old, stored fat soluble toxins. It resets the digestive system with seasonal food and daily practices. The cleanse sets the stage for the body to naturally and gradually let go of the toxins that could affect emotions, mental clarity and the immune system.

3 class series on Tuesday Evenings September 19th & 26th & October 3rd @ New Renaissance Events Center,                     Pre-registration required.

Susan Bass - Registered Ayurvedic Practitioner, Nutritional Consultant & Ayurvedic Yoga Therapist

Cost $180, Contact Susan@TheArtofDigestion.com or (503) 208-2716

This is a seasonal food cleanse and rejuvenation series for people that love to eat.  This 12 day cleanse is about eating, moving and adjusting your life to give your body the support it needs to come into balance.  


 Cost includes;

  • 3 (2 hour) classes with Susan Bass that includes teachings about digestion, absorption, immunity and overall health
  • A simple Ayurvedic meal served at each class
  • Information packet to guide you through each week
  • Shopping lists, and delicous healthy recipes
  • One-on-one email support
  • Group support
  • Resources for local and online products

What you will learn;

  • Why it is critical to do a cleanse in Autumn
  • Which foods your body needs most this time of year
  • Daily cleansing and detoxification protocols
  • Focused breath work
  • Yoga routines designed specifically for detoxification
  • How to prepare foods that will increase nutrient absorption
  • What your food cravings mean