Autumn Ayurvedic Cleanse & Rejuvenation Series begins September 18th
Susan Bass, CAP, AYT, C-IAYT 

Why would you want to do a gentle Ayurvedic food cleanse in Autumn?

The dry air of Autumn has a way of exacerbating the excess heat we built up over the summerCells start to hold onto pollution and toxic substances if they lose their juju, their juice. Dehydrated cells cannot do their jobs well.  The Ayurvedic Autumn cleanse is an age old process of rehydration and oleation of the vital organs and internal tissues that are dried out from the summer heat, stress and/or processed foods.   This Ancient Cleanse is about using food and daily practices to naturally and gradually reset our detoxification pathways and digestive system.

This 12-day food cleanse is about eating, moving and adjusting your life to give your body the support it needs during this critical seasonal juncture. In this class, we will use protocols from the oldest, continually practiced healthcare system in the world, Ayurveda. The Ayurvedic Cleanse is for people that love to eat.

 3 class series on Tuesday Evenings September 18th, September 25th & October 2nd @ New Renaissance Events Center, pre-registration required for the two-week class.        To sign-up email Susan@JourneyYoga.com or call at 503-208-2716.

 Susan Bass - Registered Ayurvedic Practitioner & Ayurvedic Nutrition Consultant 

 Cost $180, Contact Susan@TheArtofDigestion.com or (503) 208-2716 

     Join us for an Introduction to Ayurveda on Sunday, October 21st from 10 AM - 4 PM, contact for details


 Cost includes;

  • 3 (2 hour) classes with Susan Bass that includes teachings about digestion, absorption, immunity and overall health
  • An Ayurvedic tasting served at each class
  • Information packet to guide you through each week
  • Shopping lists, and delicous healthy recipes
  • One-on-one email support
  • Group support
  • Resources for local and online products

What you will learn;

  • Why it is critical to do a cleanse in Autumn
  • Which foods your body needs most this time of year
  • Daily cleansing and detoxification protocols
  • Focused breath work
  • Yoga routines designed specifically for detoxification
  • How to prepare foods that will increase nutrient absorption
  • What your food cravings mean