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Please join us for the 20th Ayurvedic Autumn Cleanse & Rejuvenation Series  

Sign-up by August 25th to reserve your spot.
Susan Bass, CAP, AYT, C-IAYT 

Top Ten Reasons to  do an Ayurvedic Group Cleanse in Autumn

1) Because all of nature is letting go in Autumn so it is a natural time to let go of toxins
2) To naturally & gradually remove excess heat/pitta built up over the hot summer (otherwise it will dry out the internal & external skin)
3) To strengthen the immune system to prepare for winter
4) To reset digestion as there are different needs in the GI tract from season to season
5) You are NOT what you eat. YOU are what you can DIGEST, what you can ABSORB and what you CAN’T let go of
6) To open the detox channels (we are all born detox machines but you have to keep your channels open)
7) To reset fat metabolism to support blood sugar balance and remove fat soluble toxins
8) The power of the group and community provides a base and support for this process
9) Ayurveda is the ancient art of nourishing the body, mind and spirit through connection to nature and You are a part of nature
10) Moving with the rhythms and cycles of nature is the Key To Natural Health!

Why would you want to do a gentle Ayurvedic food cleanse?

Spring & Fall are very important transitions in nature as they are the beginning of a shift in the temperature, food and metabolic speed that your body needs to stay strong and healthy during the upcoming season. In the Ayurvedic cleanse we gently reset the digestive system and fat metabolism with food and daily practices to allow the body to easily let go of the toxins that could affect emotions, mental clarity and the immune system. 

This 12-day food cleanse is about eating, moving and adjusting your life to give your body the support it needs during this critical seasonal juncture. In this class, we will use protocols from the oldest, continually practiced healthcare system in the world, Ayurveda. The Ayurvedic Cleanse is for people that love to eat.

 This 3-class series is on Monday Evenings September 16th, 23th & 30th in NW Portland,  Pre-registration required for this two-week class (16th-30th).  To sign-up please email Susan@JourneyYoga.com or call at 503-208-2716.

 Susan Bass - Registered Ayurvedic Practitioner & Ayurvedic Nutritional Consultant 

 Cost $180 if paid by August 25th, Contact Susan@TheArtofDigestion.com or (503) 208-2716

We also have an online cleanse, please contact for details!

 

Join us for an Introduction to Ayurveda on Sunday, October 2nd from 10 AM - 4 PM, contact for details


 Cost includes;

  • 3 (2 hour) classes with Susan Bass that includes teachings about digestion, absorption, immunity and overall health
  • An Ayurvedic tasting served at each class
  • Information packet to guide you through each week
  • Shopping lists, and delicous healthy recipes
  • One-on-one email support
  • Group support
  • Resources for local and online products

What you will learn;

  • Why it is critical to do a cleanse in Autumn
  • Which foods your body needs most this time of year
  • Daily cleansing and detoxification protocols
  • Focused breath work
  • Yoga routines designed specifically for detoxification
  • How to prepare foods that will increase nutrient absorption
  • What your food cravings mean