Why would you want to do a gentle Ayurvedic food cleanse?
Spring is nature's cleansing season! Spring is the beginning of the fiscal year for nature and for your body. We need to reset fat metabolism in Spring to maintain health throughout the year. In Winter we hold onto heavy foods to get through the cold season. These acidic foods build the body which turn into congestion in Spring if not cleansed properly. This Ancient Cleanse is about using food and daily practices to naturally and gradually reset our detoxification pathways and digestive system.
This 12-day food cleanse is about eating, moving and adjusting your life to give your body the support it needs during this critical seasonal juncture. In this class, we will use protocols from the oldest, continually practiced healthcare system in the world, Ayurveda. The Ayurvedic Cleanse is for people that love to eat.
3 class series on Tuesday Evenings March 12th, 19th & 26th @ New Renaissance Events Center, pre-registration required for the two-week class. To sign-up please email Susan@JourneyYoga.com or call at 503-208-2716.
Susan Bass - Registered Ayurvedic Practitioner & Ayurvedic Nutrition Consultant
Cost $180, Contact Susan@TheArtofDigestion.com or (503) 208-2716