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Please join us for the 20th Ayurvedic Autumn Cleanse & Rejuvenation Series  

Sign-up by August 15th to reserve your spot.
Susan Bass, CAP, AYT, C-IAYT 

Why would you want to do a gentle Ayurvedic food cleanse?

Spring & Fall are very important transitions in nature as they are the beginning of a shift in the temperature, food and metabolic speed that your body needs to stay strong and healthy during the upcoming season. In the Ayurvedic cleanse we gently reset the digestive system and fat metabolism with food and daily practices to allow the body to easily let go of the toxins that could affect emotions, mental clarity and the immune system. 

This 12-day food cleanse is about eating, moving and adjusting your life to give your body the support it needs during this critical seasonal juncture. In this class, we will use protocols from the oldest, continually practiced healthcare system in the world, Ayurveda. The Ayurvedic Cleanse is for people that love to eat.

 3-class series on Tuesday Evenings September 16th, 23th & 30th, pre-registration required for the two-week class.  To sign-up please email or call at 503-208-2716.

 Susan Bass - Registered Ayurvedic Practitioner & Ayurvedic Nutrition Consultant 

 Cost $180, Contact or (503) 208-2716 

     Join us for an Introduction to Ayurveda on Sunday, October 2nd from 10 AM - 4 PM, contact for details

 Cost includes;

  • 3 (2 hour) classes with Susan Bass that includes teachings about digestion, absorption, immunity and overall health
  • An Ayurvedic tasting served at each class
  • Information packet to guide you through each week
  • Shopping lists, and delicous healthy recipes
  • One-on-one email support
  • Group support
  • Resources for local and online products

What you will learn;

  • Why it is critical to do a cleanse in Autumn
  • Which foods your body needs most this time of year
  • Daily cleansing and detoxification protocols
  • Focused breath work
  • Yoga routines designed specifically for detoxification
  • How to prepare foods that will increase nutrient absorption
  • What your food cravings mean