Why would you want to do a gentle Ayurvedic food cleanse in Autumn?
The dry air of Autumn has a way of exacerbating the excess heat we built up over the summer. Cells start to hold onto pollution and toxic substances if they lose their juju, their juice. Dehydrated cells cannot do their jobs well. The Ayurvedic Autumn cleanse is an age old process of rehydration and oleation of the vital organs and internal tissues that are dried out from the summer heat, stress and/or processed foods. This Ancient Cleanse is about using food and daily practices to naturally and gradually reset our detoxification pathways and digestive system.
This 12-day food cleanse is about eating, moving and adjusting your life to give your body the support it needs during this critical seasonal juncture. In this class, we will use protocols from the oldest, continually practiced healthcare system in the world, Ayurveda. The Ayurvedic Cleanse is for people that love to eat.
3 class series on Tuesday Evenings September 18th, September 25th & October 2nd @ New Renaissance Events Center, pre-registration required for the two-week class. To sign-up email Susan@JourneyYoga.com or call at 503-208-2716.
Susan Bass - Registered Ayurvedic Practitioner & Ayurvedic Nutrition Consultant
Cost $180, Contact Susan@TheArtofDigestion.com or (503) 208-2716