19th annual Ayurvedic Spring Cleanse & Rejuvenation Series begins March 12th, sign-up by February 15th
Susan Bass, CAP, AYT, C-IAYT 

Why would you want to do a gentle Ayurvedic food cleanse?

Spring is nature's cleansing season! Spring is the beginning of the fiscal  year for nature and for your body.  We need to reset fat metabolism in Spring to maintain health throughout the year.  In Winter we hold onto heavy foods to get through the cold season. These acidic foods build the body which turn into congestion in Spring if not cleansed properly.   This Ancient Cleanse is about using food and daily practices to naturally and gradually reset our detoxification pathways and digestive system.

This 12-day food cleanse is about eating, moving and adjusting your life to give your body the support it needs during this critical seasonal juncture. In this class, we will use protocols from the oldest, continually practiced healthcare system in the world, Ayurveda. The Ayurvedic Cleanse is for people that love to eat.

 3 class series on Tuesday Evenings March 12th, 19th & 26th @ New Renaissance Events Center, pre-registration required for the two-week class.  To sign-up please email  Susan@JourneyYoga.com or call at 503-208-2716.

 Susan Bass - Registered Ayurvedic Practitioner & Ayurvedic Nutrition Consultant 

 Cost $180, Contact Susan@TheArtofDigestion.com or (503) 208-2716 

     Join us for an Introduction to Ayurveda on Sunday, April 7th from 10 AM - 4 PM, contact for details

 Cost includes;

  • 3 (2 hour) classes with Susan Bass that includes teachings about digestion, absorption, immunity and overall health
  • An Ayurvedic tasting served at each class
  • Information packet to guide you through each week
  • Shopping lists, and delicous healthy recipes
  • One-on-one email support
  • Group support
  • Resources for local and online products

What you will learn;

  • Why it is critical to do a cleanse in Autumn
  • Which foods your body needs most this time of year
  • Daily cleansing and detoxification protocols
  • Focused breath work
  • Yoga routines designed specifically for detoxification
  • How to prepare foods that will increase nutrient absorption
  • What your food cravings mean