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Become a Yoga Instructor in Portland, OR

Chakra Challenge

Hello, my name is Susan Bass.  I am the founder and director at the Sarasvati Institute of Ayurveda & Yoga Therapy. 

We are offering a free 10-day chakra challenge during the month of August.

The concept of the Chakra Challenge is to teach a two-minute daily practice for 10 days in a row that allows one to achieve complete embodiment. The way one achieves complete embodiment is through the integration of the chakras into their awareness, the chakras are energetic centers deep in the central core of the body, and when we fully integrate them into our awareness it allows the chakra to function in a complete way as opposed to partially functioning.  My personal experience is that this process brings improved vitality, energy, clarity,  balanced digestion, a calmer nervous system and a feeling of connectedness to the world.  I hope you can join us!  To sign up please submit the form above with your name and email address.  Thank you, Susan


Meditation Girl