Please click here to connect with us on Instagram and Facebook.

Become a Yoga Instructor in Portland, OR

Please join us for the 23rd Ayurvedic Spring Cleanse & Rejuvenation Series  

To sign-up contact
Susan Bass, CAP, AYT, C-IAYT 

Top Ten Reasons to do an Ayurvedic Group Cleanse in Spring

1) Spring is the beginning of the fiscal year for nature, and WE are a part of nature. 

2) Spring is nature's cleansing season.  It is a natural time to "clean house," and our body is our MOST IMPORTANT "house."  It houses our spirit, our light and our heart!

3) In Winter, we hold onto heavy foods to get through the cold season. These acidic foods build the body, which turns into congestion in Spring if not cleansed properly.

4) To reset digestion as there are different needs in the GI tract from season to season.

5) You are NOT what you eat. YOU are what you can DIGEST, what you can ABSORB and what you CAN’T let go of

6) To open the detox channels (we are all born detox machines, but you have to keep your channels open)

7) To reset fat metabolism which supports both blood sugar balance and the removal of fat soluble toxins

8) The power of the group and community provides a base and support for this process

9) Ayurveda is the ancient art of nourishing the body, mind and spirit through connection to nature and YOU are a part of nature

10) Moving with the rhythms and cycles of nature is the Key To Natural Health!

Why would you want to do a gentle Ayurvedic food cleanse?

Spring is a very important transition in nature as it is the beginning of a shift in the temperature, food and metabolic speed that your body needs to stay strong and healthy during the upcoming season. In the Ayurvedic cleanse, we gently reset the digestive system and fat metabolism with food and daily practices to allow the body to easily let go of the toxins that could affect emotions, mental clarity and the immune system. 

This 12-day food cleanse is about eating, moving and adjusting your life to give your body the support it needs during this critical seasonal juncture. In this class, we will use protocols from the oldest, continually practiced healthcare system in the world, Ayurveda. The Ayurvedic Cleanse is for people that love to eat.

 This 3-class series is ONLINE:

Tuesday, evenings April 20th, 27th & May 4th from 4:00-5:30 p.m. PST

Pre-registration required for this two-week class.  To sign-up, please email  or call at 503-208-2716.

 Susan Bass - Certified Ayurvedic Practitioner & Registered Ayurvedic Nutritional Consultant 

 Cost $150 if paid by March 30th, 2021 

Contact or (503) 208-2716 to sign up

 Cost includes;

  • 3 (1.5 hour) classes with Susan Bass that includes Ayurvedic education about digestion, absorption, immunity and overall health
  • Information packet to guide you through each week
  • Shopping lists, and delicious healthy recipes
  • One-on-one email support
  • Group support
  • Resources for local and online products

What you will learn;

  • Why it is critical to do a cleanse in Spring
  • Which foods your body needs most this time of year
  • Daily cleansing and detoxification protocols
  • Focused breathwork
  • Yoga routines designed specifically for detoxification
  • How to prepare foods that will increase nutrient absorption
  • What your food cravings mean